Welcome to your 4-session Video Challenge
So what is the "Worrier to Warrior" challenge?
During the course you will:
Learn what causes the feelings of overwhelm
Gain two key skills to help you to relax and become more positive in your life
Be able to recognise two types of thinking that lead you straight into worry
Understand the link between your brain and worry
Following completing the challenge you will be able to:
Stop the cycle of negative thoughts
Find a place where worry does not exist
Change the way you think about things
Be gentler on yourself
Feel better about life and challenges that you face.