07917 061284 
vanessa@crystalclearcoaching.org 

COGNITIVE BEHAVIOURAL THERAPY (CBT) 

12 session 'Transform Your Life' Coaching programme 

ARE YOU SICK OF SPINNING THE WHEELS OF LIFE AND NOT GETTING ANYWHERE?   
 HAVE YOU BEEN TRYING TO COPE WITH NEGATIVE THOUGHTS AND FEELINGS FOR A WHILE NOW AND WANT TO TACKLE IT ONCE AND FOR ALL? 
DO YOU WANT TO BUILD YOUR RESILIENCE IN DIFFICULT SITUATIONS THAT LIFE THROWS AT YOU?   
 HAVE YOU SUFFERED SOME TRAUMATIC EVENTS IN THE PAST AND FEEL THAT EVERYTHING IN YOUR LIFE IS IMPACTED BY THIS? 
DO YOU STRUGGLE WITH CHANGE?   
 DO YOU HAVE HEALTH ISSUES THAT ARE AFFECTING YOUR MOOD AND YOU WANT TO FIND BETTER WAYS TO COPE? 
If you have answered ‘yes’ to any of the questions then our 12 week Cognitive Behavioural Coaching programme may be just right for you. 

Who is it for? 

Adults who are wanting and willing to engage with a process of change 
 

Who is it not for? 

If you do not feel that you need to address your thoughts or emotions then this programme is not for you. 

How would this programme help me? 

Save time and money due to loss of employment or inability to attend events because of emotional difficulties 
Start to live the life that you truly dream of 
Be the person your truly want to be 
Get on with life without your anxiety and depression controlling you. 
 

How is it different to other places I can get support? 

No waiting lists (immediate start) 
On tap daily online support throughout your time on the programme 
Facebook group to join 
Someone to ‘hold your hand’ so you are not just wading through loads of self help books but not really getting anywhere. 
Bespoke programme tailored for ‘you’ 
Accountability so you actually engage 
 

Why do I need Accountability? 

This is a personal thing I have learnt that good intentions to change are great but commitment to change is really tough. Especially when we are trying to change life long habits. (That’s to do with the brain only trying to protect us). In my personal experience, (because I have suffered with mental health problems), I have needed people to hold my hand, people to be accountable to, people to love me back to wellness because change is hard and I believe that life and emotional change needs support. 
 
When does the programme start? 
 
The programme can start as soon as you are ready to begin. 
 
 
What does it involve? 
 
Weekly or bi-weekly one to one sessions lasting an hour on Skype or face to face dependent on your location, these can be held during the day, evenings or weekends 
Workbook 
Some assignments to complete in between sessions 
Online support throughout the programme to support you with the assignments 
 

Session

Cognitive Behavioural Techniques. 
 
Using Cognitive Behavioural Therapy to help you manage your mood. 

Session

Skills for Mindfully Managing Emotions. 
 
Techniques to calm emotions and help you to feel more grounded and prepared for the ebb and flow of life. 

Session

Skills for Mindfully Managing Thoughts. 
 
Noticing your dysfunctional thought patterns and looking at turning them around using neuroscientifically proven techniques. 

Session

Challenging Dysfunctional Thoughts. 
 
Learn how to build more rational and positive thoughts to support you to feel better and experience a more balanced sense of wellbeing. 

Session

Building Healthy Relationships. 
 
Skills and techniques to manage your relationships. 

Session

Attachments. 
 
Addressing past traumas and losses and looking at how these can impact present relationships. 

Session

Attitudes in Relationships. 
 
Exploring and improving your relationships. 

Session

Developing Self Compassion. 
 
Building a relationship with yourself, accessing forgiveness, self-esteem and building self-belief. 

Session

Advanced Mindfulness Techniques. 
 
Understanding and using a variety of techniques for mindful living. 

Session 10 

Advancing Self Compassion & Self Soothing 
 
Building on self compassion to help you to feel loved and confident within yourself. 

Session 11 

Mind/Body Connection. 
 
Combining the mind and body to understand the messages coming from your body to enhance your awareness and recovery. 

Session 12 

Bespoke Plan and Ongoing Recovery. 
 
Bringing your personalised plan together for moving forward and implementing these techniques into every day life 
Bringing your personalised plan together for moving forward and implementing these techniques into every day life. There will be the option for ongoing support following the programme or to join one of our retreats where you can be part of a community and support group for your ongoing recovery and life. 
 
 

What do our participants say? 

The 12 step programme is brilliant, it required me to ’step outside’ of my normal self and be prepared to be challenged on my beliefs and views whilst being prepared by Vanessa to be open to alternate thought patterns. Vanessa has the tools at her disposal to understand ‘you’ and to deploy both her skill as a Coach and the tools at her disposal to transform your life. I thoroughly recommend Vanessa to anyone who feels lost and doesn’t know how to get back on track... 
 
Alistair 
January 2020 
 
I was going through life doing what most people do on a daily basis with the added twists that life often throws at us. When at the age of 55 I had reached an all-time low not knowing who or what I was. I could not seem to break this cycle of negativity I was in surrounding the loss of my last family member, a job I could not link with and poor health. 
I contacted Vanessa in hope that she would be able to assist me in finding a way forward out of this current state I had got myself into. 
After a consultation with Vanessa, she suggested to me a 12-week course of CBT. After attending a few sessions, the clouds started to lift, and I was able to start to see a way forward for myself. Looking back over the 12-week course I realised I had a lot of other baggage I had not let go off in my life that would need addressing. Vanessa’s CBT course has given me the strength and ability to start addressing those issues in a more constructive and positive way, I feel calmer and more in control of every aspect of my life, due to allowing Vanessa to help me find the way. 
 
Darren 
January 2021 
 

How much does it cost? 

The 12 session Cognitive Behaviour Coaching Programme costs £1200* 
 
*payment plans available  
 
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