Are you sick of spinning the wheels of life and not getting anywhere?
Do you want to build your resilience in difficult situations that life throws at you?
Do you struggle with change?
Have you been trying to cope with negative thoughts and feelings for a while now and want to tackle it once and for all?
Have you suffered some traumatic events in the past and feel that everything in your life is impacted by this?
Do you have health issues that are affecting your mood and you want to find better ways to cope?
If you have answered ‘yes’ to any of the questions then our 12 week Cognitive Behavioural Coaching programme may be just right for you.
How Would this Programme Help Me?
Save time and money due to loss of employment or inability to attend events because of emotional difficulties
Start to live the life that you truly dream of
Be the person your truly want to be
Get on with life without your anxiety and depression controlling you.
How is it Different to Other Places I Can Get Support?
No waiting lists (immediate start)
On tap daily online support throughout your time on the programme
Based in Dilactical Behavioural Techniques and Therapy
Someone to ‘hold your hand’ so you are not just wading through loads of self help books but not really getting anywhere.
Bespoke programme tailored for ‘you’
Accountability to keep you engaged and on track.
Why do I need Accountability?
This is a personal thing I have learnt that good intentions to change are great but commitment to change is really tough. Especially when we are trying to change life long habits. (That’s to do with the brain only trying to protect us). In my personal experience, (because I have suffered with mental health problems), I have needed people to hold my hand, people to be accountable to, people to love me back to wellness because change is hard and I believe that life and emotional change needs support.
When does the Programme Start?
The programme can start as soon as you are ready to begin.
Bringing your personalised plan together for moving forward and implementing these techniques into every day life. There will be the option for ongoing support following the programme or to join one of our retreats where you can be part of a community and support group for your ongoing recovery and life.
What does it involve?
Weekly or bi-weekly one to one sessions lasting an hour on Zoom or face to face dependent on your location, these can be held during the day, evenings or weekends
Workbook
Some assignments to complete in between sessions
Online support throughout the programme to support you with the assignments
Session 1
Cognitive Behavioural Techniques.
Using Cognitive Behavioural Therapy to help you manage your mood.
Session 2
Skills for Mindfully Managing Emotions.
Techniques to calm emotions and help you to feel more grounded and prepared for the ebb and flow of life.
Session 3
Skills for Mindfully Managing Thoughts.
Noticing your dysfunctional thought patterns and looking at turning them around using neuroscientifically proven techniques.
Session 4
Challenging Dysfunctional Thoughts.
Learn how to build more rational and positive thoughts to support you to feel better and experience a more balanced sense of wellbeing. Establishing safety thoughts for you.
Session 5
Building Healthy Relationships.
Skills and techniques to manage your relationships.
Session 6
Attachments.
Addressing past traumas and losses and looking at how these can impact present relationships.
Session 7
Attitudes in Relationships.
Exploring and improving your relationships.
Session 8
Developing Self Compassion.
Building a relationship with yourself, accessing forgiveness, self-esteem and building self-belief.
Session 9
Advanced Mindfulness Techniques.
Understanding and using a variety of techniques for mindful living.
Session 10
Advancing Self Compassion & Self Soothing
Building on self compassion to help you to feel loved and confident within yourself.
Session 11
Mind/Body Connection.
Combining the mind and body to understand the messages coming from your body to enhance your awareness and recovery.
Session 12
Bespoke Plan and Ongoing Recovery.
Bringing your personalised plan together for moving forward and implementing these techniques into every day life
What Others Have Shared
Our clients love us, here are a few of their quotes.
"The 12 step programme is brilliant, it required me to ’step outside’ of my normal self and be prepared to be challenged on my beliefs and views whilst being prepared by Vanessa to be open to alternate thought patterns.
Vanessa has the tools at her disposal to understand ‘you’ and to deploy both her skill as a Coach and the tools at her disposal to transform your life. I thoroughly recommend Vanessa to anyone who feels lost and doesn’t know how to get back on track..."
Alistair, January 2020
"From the initial phone call Vanessa was a pleasure to deal with and very approachable. I was apprehensive to start with, having not had any coaching/therapy of any kind, but I soon felt able to open up and have some difficult conversations. After my 10-week course the difference in how I felt, and my approach to life, was notable. I'm so pleased I took the leap to have the CBT sessions with Crystal Clear Coaching - I feel so much lighter, positive and much better equipped to deal with whatever life has in store for me. Would highly recommend Vanessa to anyone looking for a helping hand in getting them through a difficult time."
Keeley, June 2019
"Accidently finding Vanessa’s website was definitely a lucky day for me. Unlike some others, Vanessa did not channel me into her predetermined route to recovery. She enabled me to take my own journey, letting go of unhelpful memories and discovering acceptance of the things that I can’t change.
In her calm, non-judgemental way, Vanessa really listened both to my words and silences. Her suggestions were always helpful and encouraged me to
continue on to the peaceful place I am in now. I happily recommend Vanessa’s 12 Step Programme and Retreats"
Gill, July 2022
"I have just completed the 12 session "Transform your Life" progamme with Vanessa. I can't believe the difference this has made!
4 months ago I was in a very low place - I couldn't see an end to my depression and anxiety; I was exhausted from trying to fight it and even considered ending it all. Every day I cried with sadness, hurt, resentment, envy and guilt. I was so angry with everyone and everything and was stuck in a circle of negativity.
Vanessa's gentle and caring approach made me feel really comfortable and safe. There was no judgement and I found it so easy to talk honestly to her.
Over the weeks I was taught new ways to view and handle situations and I stopped crying all the time and began to smile again.
At the end of the 12 week program we reflected on the problems/issues I had first sent to Vanessa. I felt so different and so positive that I couldn't even recognise that it was me that had written that list!
I am now using the valuable tools I have been given by Vanessa and constantly practicing the brain training she has taught me. I would not be where I am now without Vanessa's support and I cannot thank or recommend her enough."
Nikki, August 2024
"I was going through life doing what most people do on a daily basis with the added twists that life often throws at us. When at the age of 55 I had reached an all-time low not knowing who or what I was. I could not seem to break this cycle of negativity I was in surrounding the loss of my last family member, a job I could not link with and poor health.
I contacted Vanessa in hope that she would be able to assist me in finding a way forward out of this current state I had got myself into.
After a consultation with Vanessa, she suggested to me a 12-week course of CBT. After attending a few sessions, the clouds started to lift, and I was able to start to see a way forward for myself. Looking back over the 12-week course I realised I had a lot of other baggage I had not let go off in my life that would need addressing. Vanessa’s CBT course has given me the strength and ability to start addressing those issues in a more constructive and positive way, I feel calmer and more in control of every aspect of my life, due to allowing Vanessa to help me find the way."
Darren, January 2021
Get in Touch Today
The 12 session Cognitive Behaviour Coaching Programme costs £1350*
*payment plans available , over a period of 3 or 6 months.