Peace of mind comes from removing the overwhelm and finding clarity and direction.
This retreat is for those navigating change, transition, grief, or loss — or for anyone who feels life has become stuck, uncertain, or disconnected.
Whether you are moving through menopause, divorce, an empty nest, a career change, or simply feeling like you’ve lost yourself somewhere along the way, this retreat offers a space to pause, reflect, and reconnect.
We help you find clarity, emotional grounding, and a way forward — so you can begin to feel happier, stronger, and more aligned with yourself again.
Drawing on evidence-based approaches including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Radical Acceptance, and insights from Vanessa’s book, The REBEL Method, Vanessa Wallace will guide you on a powerful journey from living in your mind to reconnecting with your heart.
Supported by Yoga Therapist and Trauma-Informed Coach Susan Lynch, you will be held in a safe and nurturing environment designed to support deep healing and meaningful transformation.
Together, Vanessa and Susan combine therapeutic, somatic, and restorative practices to help you release old patterns of thinking, regulate stress within the body, reconnect with your core values, and remember who you are beneath the roles, responsibilities, and life experiences that may have shaped you.
By the end of the retreat, you will leave with practical tools to manage difficult thoughts and emotions, a deeper connection to yourself, and renewed hope, clarity, and confidence for the next chapter of your life.
Cognitive Behaviour Therapy and Positive Psychology
On the first day of the retreat, we introduce essential, evidence-based tools to support you.
Develop positive thinking patterns
Build resilience
Navigate setbacks
Move from overwhelm to peace of mind
Equip you with practical strategies to manage your mind, cultivate emotional balance, and begin moving toward a more meaningful, empowered life.
Yoga For Emotional Wellbeing
Our yoga teachers bring not only professional expertise but also personal experience with anxiety, depression and personal struggles, making them deeply attuned to your emotional and physical needs.
Each session is thoughtfully tailored to support and is designed to meet you exactly where you are.
Gentle, adaptable yoga suitable for all physical abilities
A compassionate, non-judgmental space that honours your emotional experience
Practices that promote calm, balance, and emotional grounding
Our yoga sessions are not about pushing the body—they are about nurturing it. Through mindful movement, breathwork, and deep relaxation, yoga can help you reconnect with your body, build self-esteem and confidence, and gently support mood regulation.
Emotional Freedom Technique (EFT)
During the retreat, you’ll be introduced to Emotional Freedom Technique (EFT),
Also known as "tapping" — a simple yet powerful practice that helps reduce anxiety, release emotional blocks, and bring calm to the body and mind.
EFT combines gentle tapping on specific acupressure points with mindful attention to difficult thoughts, feelings, or memories. This process helps to regulate the nervous system, ease emotional intensity, and create space for new, more empowering perspectives.
Learn a practical, self-soothing technique you can use anytime
Reduce the emotional charge around stress, anxiety, and limiting beliefs
Begin to gently shift emotional patterns that may feel stuck
Support your body’s natural ability to find calm and balance
EFT is a versatile, accessible tool that you can carry with you beyond the retreat, offering immediate support in moments of overwhelm or emotional discomfort.
We provide a safe space where you can talk about your problems with no judgement.
Feel Normal Again
Exploring Values, Self-Care, Self-Compassion & Life Purpose
As part of your retreat journey, we’ll take time to gently explore what truly matters to you.
Understanding your core values—the things that give your life meaning and direction—can be a powerful guide through recovery and beyond.
When we reconnect with our values, we can start to make choices that feel aligned and authentic, even in the midst of challenges.
Clarify what’s most important to you.
Explore what self-care looks like for you—not just routines, but meaningful ways of tending to your emotional, physical, and mental well-being
Develop self-compassion practices that help you soften harsh inner criticism and respond to yourself with kindness
Reflect on your sense of life purpose—what gives you a feeling of contribution, connection, or fulfillment
By anchoring into your values and practicing self-care from a place of self-compassion (rather than obligation), you can begin to create a life that feels purposeful, sustainable, and deeply yours.
Personalised One to one Counselling/Psychotherapy or CBT sessions
As part of your retreat experience, we offer individual one-to-one sessions with our highly skilled team of psychotherapists and counsellors.
Our therapists are qualified and experienced in counselling, coaching, CBT, mindfulness, emotional freedom technique and trauma-informed practices, providing you with personalised, expert support.
Develop a personalised ongoing plan with your allocated therapist
Receive focused guidance to help you integrate the skills and practices from the retreat into your everyday life
Access continued support after the retreat, if you choose to continue your sessions
Ongoing Support Options
Pre-Retreat Sessions: Available on request to help you prepare, feel supported, and set clear intentions before the retreat begins.
Post-Retreat Sessions: We offer optional continued one-to-one support for up to three months after your retreat, either in person, via Zoom, or by telephone—whatever works best for you.
Our one-to-one sessions are a compassionate, flexible way to help you feel truly held—before, during, and after your retreat.
The Power of Connection
One of the most transformative parts of this retreat is the opportunity to connect with like-minded people who truly understand.
Change or struggles in life can often feel lonely, but when we come together in a supportive space, we realise we are not alone.
By sharing your story and listening to others, you can begin to release the weight of isolation and the false belief that you have to face this on your own. Together, we create a space where you can feel heard, understood, and accepted—just as you are.
You’ll be reminded that how you feel is not your fault, and that healing is possible when we lean into community.
Safe, Supportive Group Sessions
Our group sessions are gently facilitated by Vanessa Wallace and her experienced team, who bring warmth, compassion, and a genuine ‘family feel’ to the retreat. This creates a safe, nurturing environment where you can be open about your feelings, negative thoughts, and personal experiences without fear of judgment.
When you’re with us, you don’t have to wear a mask.
You can simply be yourself—and that is more than enough.
Deep Tissue Massage
Our Deep Tissue Massages are the perfect way to help you fully relax and settle into your retreat experience.
This is pure, indulgent time just for you—a chance to pause, breathe, and let your body be cared for.
Feel deeply calm, grounded, and revitalised
Experience relief from stress and physical tension
Support the gentle release of stored emotions held within the body
Deep tissue massage not only eases tight muscles—it can also help release the emotional layers we carry, offering you a sense of lightness and freedom as you continue your healing journey.
Allow yourself this beautiful time-out to truly rest, recharge, and reconnect with yourself.
You are never asked to share more than you feel comfortably able to.
Cost with accommodation £1350
Cost without accommodation £1150
EARLY BIRD ENDS 11th May
£200 off above prices
To register your interest or book a call follow the link below
Our Retreats
SEDGEBROOK HALL - NORTHAMPTONSHIRE
The Mother Solution
SEDGEBROOK HALL - NORTHAMPTONSHIRE
Anxiety and Depression Recovery
SAMSARA GARDEN RESORT - GOA, INDIA
Soothing Childhood Abandonment
Who Is It For?
Men and women who are moving through transitions or changes in life, or simply feeling like they've lost themselves somewhere along the way,
Those who are committed to making changes in their lives and had genuinely had enough of trying to just get by.
People who feel and know that there is something better for them and they want to access that as well as finding authentic meaning in their life.
Individuals in recovery who want to build their self esteem, implement more self care, connect with themselves and explore their spirituality.
What Others Have Shared
Our clients love us, here are a few of their quotes.
"OMG , it was the best decision. I will always remember this space, the beautiful people I have met and the confidence I have moving forward."
Amanda, September 2023
"I had reservations attending the retreat at first, but I can honestly recommend it to anyone suffering with low mood/depression. I’ve really been on a journey the last three days and I’ve come home feeling motivated, inspired and full of self-love."
Katie, October 2021
"Do it! I got everything out of the retreat and more. I am so grateful that my old self decided to book this for the new me that was born."
Charlie, January 2024
"I arrived at the retreat not knowing what to expect. On the outside I had the perfect life - family, friends, home, career. But on the inside the hate, negativity and criticism I had for myself was all-consuming, dominating everything I thought and did. Each of the workshops led by Vanessa, were enlightening, exploring why, allowing us the safe space to self-reflect, offering techniques and opening awareness to change. I have felt an over-whelming shift in myself already, and look forward to the future."
Karen, January 2020
"This retreat really as been a fantastic experience and truly helped to change my mindset on life. When I did not think there was any hope the retreat has made me realise there is and I will be happy again"
Zara, April 2022
"After my stay at the retreat and having nearly completed the Rebel method book I am hand on heart a completely different person. I don’t believe there will ever be enough words to describe how thankful I am to Vanessa for the positive change she has brought to my life and I can honestly say her and her team saved my life."
Alex, September 2022
"It has given me the opportunity to step away from 'normal life' and gain new insights in the company of likeminded empathic co- travellers."
Sue, January 2026
"Feel like a new man, I am determined to maintain this inner peace moving forward. Thank you."
Dan, September 2019
"I am leaving much calmer and at peace with myself and the world"
Beata, January 2026
I felt totally safe. I have learnt so much from the excellent facilitators and my group to enable me to carry on with my journey with hope for the future"
Julia, May 2020
Ongoing Coaching or Counselling
Sessions via Zoom, telephone or face to face can be provided following and prior to the retreat.