07917 061284 

RESILIENCE Online Workshop 

Workshops - Develop the tools to help you calm your mind, feel better and healthier within yourself  

What to expect  Duration: 1 1/2hrs Time: 16:00 to 17:30 Fee: £65 per person 

The Power of Being Centered 
Learn how to use simple mindfulness and your imagination to centre yourself on a daily basis so you feel stable, remove the overwhelm and can face difficulties with balance and hope 
Protection from negativity 
Understand and be able to protect yourself from negativity 
See the science 
Understand why you are feeling the way you are. This in itself helps to build your resilience 
Empowering yourself 
Feel in control of your life and choices moving forward into your next challenges with confidence 
Connection with likeminded people 
Connect with others who also struggle so you can gain strength together to take on the world and be happier. 
Be supported 
Spend 90 minutes in a supportive space where you can BE YOURSELF, share your truth and not be judged. 

RESILIENCE Online Workshop Dates 2021 

If you would like to book a place or schedule a call with me to find out more, please complete the form below: 

Book your workshop place today: 

MAY 16 
JULY 11 
If you're not sure whether this is the right thing for you, call me: 
Incredibly empowering to be sharing this experience with others. Loved it! 
Kirsty P 
Loved it from start to finish. It was just what I needed and it was great to connect with other like-minded people. 
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