Vanessa is an expert in self-compassion and self-love as well as highly skilled in enabling her clients to make changes within their thinking processes, supporting them to shift their perceptions to healthier alternatives bringing on healing and positivity in life.  

With over 20 years experience of working in mental health services Vanessa has been on a journey of recovery herself from anxiety, depression and addictions.  

Vanessa brings out the best in her clients supporting them to access their own self confidence and self belief. She is an amazing listener with a calmness and non- judgemental approach that is compassionate and understanding.  

 

Vanessa believes that everyone has their own amazingness and ability to shine, we just need to give ourselves permission to access that. 

Lorna is a compassionate counsellor and coach that has been helping people transform their lives since her career in began in 2006. Lorna believes that with support, anxiety and depression can be beaten. Imagine a clear mind, feeling grounded and calm; better connected, confident and positive, no longer being hard on your self – it’s all possible. Not only can Lorna help you explore and understand where your worry and fears are rooted, she can introduce you to a range of strategies including her extensive and personal experience with mindfulness which transforms into practical self-help steps. 

Lorna believes that becoming an active participant in your own recovery can make you feel good about yourself. You didn’t ask to be depressed or anxious, you are not the cause of it, and you can’t just snap yourself out of it. Taking the courageous step of seeking help will start you on the path back to happiness and enjoyment will return to your life.