FROM WORRIOR TO WARRIOR CHALLENGE VIDEO COURSE

Do you worry that you are not doing what feel you should be doing?

Do you worry about how you feel?

Do you worry about your relationships?

Do you worry about your health?

Do you worry so much that you become overwhelmed?

Did you know that 90% of the things you worry about do not actually happen?

So what is the "Worrier to Warrior" challenge?

During the course you will:

Learn what causes the feelings of overwhelm

Gain two key skills to help you to relax and become more positive in your life

Be able to recognise two types of thinking that lead you straight into worry

Understand the link between your brain and worry

Following completing the challenge you will be able to:

Stop the cycle of negative thoughts

Find a place where worry does not exist

Change the way you think about things

Be gentler on yourself

Feel better about life and challenges that you face.

Take up the From Worrier to Warrior Challenge for only £35

Understand how worry can impact in a negative way and lead to overwhelm.

Learn how to calm your mind so you can feel more able to cope.

Address your thinking to help you be less negative.

Learn techniques to build a more positive way of seeing life.

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"Vanessa is a fantastic coach offering ideas with an approachable manner. Her wealth of experience makes you feel safe and comfortable....Read more

Denis Rafter

Rafter Associates, Financial Management.