What is group therapy like?
Posted on 5th November 2023
We sometimes run a series of group therapy sessions. Here are some of the benefits.
Recognising you are not alone with your feelings
You can help other people
Gain hope that things can improve for you through hearing other people's experiences
Hear some great advice from qualified and highly skilled therapists
Understand your family dynamics and how they may have affected you
Build your ability to trust others in a 'safe' environment.
Opportunity to share your feelings
Understand yourself more
If you would like to join an online group therapy programme over 3 months, email vanessa@crystalclearcoaching.org
Tagged as: Anxiety Depression Inner-critic self-esteem, Asking for help, group therapy, Stress Relief
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