07917 061284 
vanessa@crystalclearcoaching.org 
 
 

7 Pillars To Overcoming Depression 

Managing Overwhelm 

Building Positive Thinking 

Mindset 

Self-Compassion  

Mindfulness  

Yoga  

Values 

 
 

 I hope you enjoy these videos. If you would like to talk to me about getting further help please do get in touch! 

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