07917 061284 
vanessa@crystalclearcoaching.org 
 
 

7 Pillars To Overcoming Depression 

Managing Overwhelm 

Building Positive Thinking 

Mindset 

Self-Compassion  

Mindfulness  

Yoga  

Values 

 
 

 I hope you enjoy these videos. If you would like to talk to me about getting further help please do get in touch!