With over 20 years experience of working in mental health services Vanessa has been on a journey of recovery herself from anxiety, depression and addictions. 

Vanessa brings out the best in her clients supporting them to access their own self confidence and self belief. She is an amazing listener with a calmness and non- judgemental approach that is compassionate and understanding. 

 

Vanessa believes that everyone has their own amazingness and ability to shine, we just need to give ourselves permission to access that. 

“My aim is to share the skills I have learnt during my years of training and my own experiences, to ensure every moment is engaging and enjoyable as I demonstrate and share techniques that can be incorporated into our everyday lives. I enjoy combining the science and the spiritual, capturing the elegance of our own bodies embracing elements, seasons, breath balance and positivity to ensure our time together is accessible to all of you and most of all transferable into our daily lives. , sharing ways that relaxation can be incorporated into every day. Giving us permission to pause even if only for a moment or two making space for self-care." 

What I’ve come to understand is that those struggles were not just mine. They were shaped long before I was born, carried in the ways my family loved, protected, and adapted to trauma. Generational patterns were not something to fix. They were invitations to be met, witnessed and finally released so life could open in ways I never thought possible. 

 

My healing shifted when I began to work with my ancestors, my body, and my nervous system together. I learned to love myself not as a concept but as a felt reality. I learned to trust my instincts, to lean into uncertainty with curious steadiness, and to meet my own courage every time fear showed up. What was once a shadow became a source of grounding. What was once survival became capacity to choose. 

 

Today I stand in my own life as the person who holds space for women to see themselves without shame, pressure or performance. I work in a way that is body-led, trauma-aware, and rooted in how lived experience and inherited family narratives shape identity, belonging, worth, and leadership. I am not here to “fix” you. I am here to walk with you as you uncover what was never yours to carry and return to yourself with clarity and strength. 

 

If you have felt the impact of generational patterns in your relationships, your sense of worth, or the way you show up in life, I’m here to walk alongside you. This work has changed my life and I am honoured to support others who are ready to meet their own truth and step into lives that feel like home from the inside out.