07917 061284 
vanessa@crystalclearcoaching.org 

The REBEL Method by Vanessa Wallace 

Crystal Clear Coaching Workshops and Retreats 

How Mindfulness brings calm into your life 

The benefits of Cognitive Behavioural Therapy 

About Vanessa Wallace of Crystal Clear Coaching 

Crystal Clear Coaching provides tools for recovery, inner peace and positive change in life without judgement. 

Are you looking for a Retreat? 

Would you like to attend a retreat for a few days and feel renewed, revitalized, stress-free and ready to face life re-energised? 
 
If you answered yes to this question then Crystal Clear "Anxiety and Depression Recovery Retreat" might be the right option for you. Take a look at our latest video to hear what it's all about. 
 
Please click here to see retreat dates for 2022 or click below to request joining one of our retreats. Spaces are limited at each retreat so we advise early booking. 

Perhaps you are asking these questions of yourself?  

I feel stuck- how can I move forward? 
My relationships are not going well, how can I improve them? 
I have such low self-worth and self-esteem, how can I believe in myself? 
I have so many negative thoughts, how can I stop them? 
I feel low all the time, how can I feel more positive and happier? 

Or perhaps you say these things to yourself...  

I’m always procrastinating. 
My motivation is so low. 
I can not focus on my tasks. 
I have too much to do. 
I’m going to lose my job if things don’t change. 
I’m always rushing. 
I'm so stressed and anxious 
If you identify with any of these above then our combination of Cognitive Behaviour Therapy, Mindfulness and Coaching may be a positive, life changing option for you. 
 
"When I looked at Vanessa’s Website I instantly saw a parallel between my own life and the points shown on the page. Being in my mid 50’s I have seen a bit of life, yet knew I was locked in a cycle of negativity that somehow creeps up on you and becomes ‘you’. It was having a huge impact in all aspects of my life from work to family and I knew I needed to change ’something’, but didn’t know what that ’something’ was let alone how to achieve it....read more 
 
Alistair 
 

What is  Cognitive Behaviour Therapy? 

Cognitive Behaviour Therapy uses tools to manage your thoughts and emotions. Your thoughts may be irrational or based on past experiences causing a negative and unhelpful reaction or response. Cognitive Behaviour Therapy provides you with tools to use new ways of thinking so you can feel happier and calmer. 
 
 
 
 
 

What is  Mindfulness? 

Mindfulness is a skill that helps you to be more focused and present in the moment so you can manage stress and be in more control of your emotions and thoughts. 
 
 
 
 
 
 

What is  The Rebel Method? 

The REBEL method has been created by Vanessa Wallace to incorporate all of the techniques and support methods that you will read about in this website and is a unique blend designed to bring about the best results and real, lasting change in your life. 
 
"There are many specialist therapies that are available, designed to help individuals find a way forward in their lives", says Vanessa Wallace, owner of Crystal Clear Coaching. "I decided to create The REBEL Method to bring all of these skills together which creates a logical pathway to follow, a roadmap if you like, drawing on a variety of strategies aimed at helping my clients to become the best that they can be" 
 

The Rebel Method Online Workshops   

 
19th November 2022 
 
3rd December 2022 
 
7th January 2023 
 
15th January 2023 
 
19th February 2023 
 
19th November 2022 
 
3rd December 2022 
 
7th January 2023 
 
15th January 2023 
 
19th February 2023 
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