07917 061284 
vanessa@crystalclearcoaching.org 

The REBEL Method by Vanessa Wallace 

Crystal Clear Coaching Workshops and Retreats 

How Mindfulness brings calm into your life 

The benefits of Cognitive Behavioural Therapy 

About Vanessa Wallace of Crystal Clear Coaching 

 
 
 

Crystal Clear Coaching provides tools for recovery, inner peace and positive change in life without judgement. 

Perhaps you are asking these questions of yourself?  

I feel stuck- how can I move forward? 
My relationships are not going well, how can I improve them? 
I have such low self-worth and self-esteem, how can I believe in myself? 
I have so many negative thoughts, how can I stop them? 
I feel low all the time, how can I feel more positive and happier? 

Or perhaps you say these things to yourself...  

I’m always procrastinating. 
My motivation is so low. 
I can not focus on my tasks. 
I have too much to do. 
I’m going to lose my job if things don’t change. 
I’m always rushing. 
I'm so stressed and anxious 
If you identify with any of these above then our combination of Cognitive Behaviour Therapy, Mindfulness and Coaching may be a positive, life changing option for you. 
 
"Vanessa is a fantastic coach offering ideas with an approachable manner. Her listening and communication skills are excellent and she enables you to get to the heart of the topic and gently explore your true feelings and the possible options."...read more 
 
Denis Rafter 
 
Rafter Associates, Financial Management. 

What is  Cognitive Behaviour Therapy? 

Cognitive Behaviour Therapy uses tools to manage your thoughts and emotions. Your thoughts may be irrational or based on past experiences causing a negative and unhelpful reaction or response. Cognitive Behaviour Therapy provides you with tools to use new ways of thinking so you can feel happier and calmer. 
 
 
 
 
 

What is  Mindfulness? 

Mindfulness is a skill that helps you to be more focused and present in the moment so you can manage stress and be in more control of your emotions and thoughts. 
 
 
 
 
 
 

What is  The Rebel Method? 

The REBEL method has been created by Vanessa Wallace to incorporate all of the techniques and support methods that you will read about in this website and is a unique blend designed to bring about the best results and real, lasting change in your life. 
 
"There are many specialist therapies that are available, designed to help individuals find a way forward in their lives", says Vanessa Wallace, owner of Crystal Clear Coaching. "I decided to create The REBEL Method to bring all of these skills together which creates a logical pathway to follow, a roadmap if you like, drawing on a variety of strategies aimed at helping my clients to become the best that they can be" 
 

Are you looking for a Retreat? 

Would you like to attend a retreat for a few days and feel renewed, revitalized, stress-free and ready to face life re-energised? 
 
If you answered yes to this question then Crystal Clear "Anxiety and Depression Recovery Retreat" might be the right option for you. Take a look at our latest video to hear what it's all about. 
 
Please click here to see retreat dates for 2021 or click below to request joining one of our retreats. Spaces are limited at each retreat so we advise early booking. 
 
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