07917 061284 
vanessa@crystalclearcoaching.org 

3 DAY RETREATS 

Retreats - Calm your mind, feel better and healthier within yourself and light your inner zest again without feeling alone anymore. 

  3 day Anxiety and Depression Recovery Retreat 

 
Come and join us for Transformation and Renewal. 
 
Work on your Mind, Body and Spirit leaving feeling Refreshed, Revived, Joyful and Fulfilled. 
 
Heal from trauma, limiting beliefs and emotional difficulties. 
 
 

What will you experience? 

Mindfulness and Cognitive Behaviour Therapy 
 
Vanessa will work with you to help you to manage your negative thoughts and develop techniques to deal with overwhelm using Cognitive Behaviour Therapy. She will show you evidence based techniques to bring compassion and mindfulness into your life enabling you to feel happier within yourself, helping you to become more positive in your relationships both with yourself and others. Vanessa also teaches a variety of mindfulness techniques to support you to be more focused and in the moment, bringing peace of mind, calming down worry and anxiety and lifting your mood. We provide a space where you can talk about your problems with no judgement. 
 
Yoga 
 
Our yoga teachers all have personal experience of anxiety and depression so are very attuned to your needs and tailor the session specifically for this purpose. The yoga sessions are physically gentle and can be adapted for all physical needs. Yoga provides you with a sense of wellbeing, and helps to build self esteem and confidence. It supports you to balance your moods and feel generally rested and rejuvenated. 
 
Relaxation and Fun 
 
We aim to make your experience fun and relaxing as well as taking a serious concern for addressing anxieties and feelings of depression and healing you as a person. There is a swimming pool and sauna and time for you to relax on your own or with others. The gardens provide tranquility for a peaceful walk and reflection and there is time for this in our relaxing but balanced programme. 
The evenings are filled with fun activities with a therapeutic theme to them. It is time to talk with others or engage in some fun activities to help you relax whilst socialising with other like minded people. 
 
Empowering you to make the right choices for you 
 
We provide you with the tools to take your life forward with hope and excitement for your future. You will explore your values and how working with these supports you to be more content and at peace in life. We guide you through this process enabling you to understand and feel connected with your true needs as well as developing a plan of how to bring these into 2020 as new goals for your wellbeing. 
Connection with likeminded people 
 
A benefit of a retreat is the opportunity to connect with likeminded people. By sharing with others you can eliminate any sense of isolation and loneliness that often comes with Anxiety and Depression. You can come away feeling a sense of being heard and knowing that you are not alone. Group sessions are facilitated by our Vanessa Wallace and her psychotherapeutic team bringing a family feel to the whole retreat and safety to share and be open about your feelings. You are not asked to share more than you feel comfortably able to and there is an opportunity for 1-1 session if you prefer to not share in a group. 
 
One to one sessions 
 
We provide 1-1 sessions prior the retreat, on request, during the retreat and for 3 months after the retreat. The sessions will be with one of our expert psychotherapists and counsellors who are highly skilled and qualified in delivering, counselling, CBT and mindfulness. With your allocated therapist you can develop a plan for your recovery and have the ongoing support to implement all the skills into your life when you are back home. 
 
The post retreat sessions can be held face to face, over Skype or the telephone dependent on your location and preference. 
 
Deep Tissue Massage 
 
Our Deep Tissue Massages help you to truly relax into your retreat experience. It is pure indulgent time out for you. The massage will leave you with a deep sense of calm, relief from stress and feeling renewed and revitalised. Deep tissue massage also helps to release emotions that get locked in the body, supporting you to move forward and relieve the tension caused by stored up emotion. 

Our Venues  

Brooklands Barn West Sussex 

Highgate House Northampton 

Horwood House Milton Keynes 

Who is it for? 

Men and women who have struggled with anxiety and depression, past trauma or addictions and would like to really move into living the life of their dreams. 
 
Those who are committed to making changes in their lives and had genuinely had enough of trying to just get by. 
 
People who feel and know that there is something better for them in life and they want to access that. 
 
Individuals in recovery who want a boost to their journey of recovery, enhance their self worth, connect with themselves and explore their spirituality. 

Who is it not for? 

People who are not committed to change. 
 
Anyone who does not want to do any work to make the changes they would like in their life. 
 
 
 
 
 
 
(I can certainly give you the oars but you will need to row the boat!!!) 

Testimonials 

You made me see and understand things better, you gave me hope and have shown me skills I can use to help me. Shannan, March 2019 
 
The Anxiety and Depression retreat meant I met other likeminded people with no judgement and had time to think about myself and my needs without disturbances. Sharon, March 2019 
 
The course opens you up to so much and gives you the tools to learn so much about yourself and others. I would like to say thank you so much, your work with the group was brilliant and I have friends for life now. Michelle, March 2019 
 
The retreat offered great support, encouragement, camaraderie, friendship and expertise to help you cope with difficulties in life whatever they may be. Sara, March 2019 
 
Vanessa and her team are amazing, so much warmth and help. Carl, November 2019 
 
Really grateful for the experience, life skills, learning about yourself and trying something out of your comfort zone. Barry, November 2019 
 
Amazing place, amazing teachings and such a fantastic retreat. Callum, November 2019 
 
Feel like a new man, I am determined to maintain this inner peace moving forward. Thank you. Dan, September 2019 
 
What an amazing three days! Rachel, September 2019 
 
If you think you are not ready for this kind of thing, you really are... It has changed me totally. Sarah September 2019 
 
Thank you so much I feel like me again. Sukey, September 2019. 

ONGOING COACHING OR COUNSELLING, VIA SKYPE, TELEPHONE OR FACE TO FACE CAN BE PROVIDED FOLLOWING THE RETREAT FOR A PERIOD OF 3 MONTHS (1 HOURLY SESSION EVERY TWO WEEKS) ON A 1-1 BASIS. 

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