Educate About The Mind Workshop DATE 16th March 2024

What is the difference between someone who can:

Manage their anger and negative feelings in difficult situations and

Someone who is overwhelmed, stressed and feeling that they just can’t get it right?

The answer is…

Their understanding of how their brain works and what they can control.

Simply when we understand how our brain works we can start to change the brain, yes you can actually do that.

Often we get the wrong help that is not focused on rewiring our brain’s chemistry leaving us repeating the same patterns in life and hence not feeling we are getting anywhere, in fact it might feel like we are going backwards.

This workshop will help you to understand the intricate workings of your brain and how it’s intention to ‘protect you’ and keep you safe often backfires on you.

In this workshop you will ...

- Meet like minded people

- Get the right support amd tools to manage your negative thinking

- Learn how to manage overwhelming emotions

- Gain a life balance you have never experienced before

- Feel more like a ‘normal’ human being

Ideal for anyone who has:

A history of trauma

Dysfunctional families

Addiction/mental health issues in the family

Negative thinking & rumination

Overwhelming emotions