Eliminate Anxiety & Depression Workshop Sunday 15th October 2023

What is the difference between:

Someone who feels happy and has peace of mind and

Someone who struggles with anxiety and depression?

It is their ability to get the right help, to address negative self-talk and to get connected with the right people as well as integrate key techniques into everyday life and experiences to help them cope with the ups and downs of life.

Have you been trying to manage your mental health for years now and feel like you are not getting the right support leaving you feeling like a failure? All of this is not your fault.

In this workshop you will learn key skills to manage anxiety and depression. The tools I teach are different to talking therapies, we will work on your mindset, address your fears and blocks and support you to build healthy choices into your life by putting your needs first.

Be with likeminded people who are on the same path as you

Be in an environment where you are not going to be judged

Have some space and time to really work on what is right for you

Understand the root of your anxiety and depression and gain some hope of a way forward

Be able to relax and feel calm within yourself, know what blocks you and what your needs are

This workshop is like a mini retreat and really is time for you to reflect !!!

Ideal for anyone who is suffering from:

Anxiety

Depression

Negative thinking

Catastrophic thinking

Course Date: Sunday 15th October 2023